Freebies for You and Your Child

Discover helpful free tools, guides, and other resources for you to download and use together with your child, in your classroom, or just for yourself.

Here at Tyberiana, we want to support you on your healing journey and offer this space for rest, reflection, and renewal. Alongside our books, we prepared a place for you to find free tools, guides, and resources that you can add to your toolkit as you continue your journey. We're here to support you through these tools, and we hope you find what you're looking for here!

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  • A young girl with brown hair and a yellow shirt sitting cross-legged on a blue bed, holding an illustrated coloring activity book titled 'Always There, Rocking Chair' with a plush bunny toy hugging her.

    A.T.R.C. Coloring Book | Mini Edition

    Here's a special sneak peek for the "Always There, Rocking Chair" (A.T.R.C.) Coloring & Activity Book - Mini Edition! Download yours now.

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  • A digital tablet displaying a book cover titled "Mindful Eating 101 For Beginners" by Tyberiana, placed on a beige surface surrounded by several rough textured rocks and a soft shadow of a plant cast on the background.

    Mindful Eating 101

    A gentle and easy approach to mindful eating, for both kids and their grown-ups! Download this free resource to start today.

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  • A person holding a tablet with a guide titled 'A Student's Guide to Mindfulness' and a section on 'Importance of Mindfulness' visible.

    Mindfulness Infographic

    If you're feeling unsure about where to begin on your mindfulness journey, download this helpful Mindfulness Infographics.

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  • Person holding a pamphlet titled 'R4 Centering Rituals for Quiet Strength' with a glass of iced tea with lemon slices on a wooden table with a map outline

    Recentering Rituals

    For those days where you feel out of balance with yourself or need grounding, discover my favorite Recentering Rituals with this freebie.

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A stack of three books with a coloring book on top titled 'Always There, Rocking Chair' featuring a drawing of a rocking chair, a cat, a bird, hanging plants, and a sticker that says 'Ages 4+' on a wooden table. There is a pot with purple orchids, a black pencil resting on the books, and a glass of yellow liquid nearby.

"Always There, Rocking Chair" Coloring Book | Mini Edition

A Free Sneak Peek Into the A.T.R.C. Coloring & Activity Book

An exclusive FREE Mini Version of the "Always There, Rocking Chair" Coloring & Activity Book! The Mini Edition includes actual pages from the main coloring book, and it's a great way for you and your child to engage in creative, mindful activities and get ready for the official launch of "Always There, Rocking Chair" in 2026!

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A tablet displays a book titled "Mindful Eating 101 For Beginners" with a decorative border of pastel-colored abstract shapes and leaves, on a brown textured surface.

Mindful Eating 101

Create Mindful Eating Habits and Build Awareness


Both children and their grown-ups can find this free resource helpful on their journey toward becoming more mindful. Because eating is something we do every day, it's also a place where we can practice mindfulness regularly without feeling shame or guilt. Download the freebie for my best tips on mindful eating.

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Person sitting on bed using a tablet with a wellness or mindfulness digital brochure displayed.

Mindfulness Infographic for Students


Bring More Mindfulness to Your Day the Easy Way

Uncertain on how to begin a mindfulness journey or feel stuck in your current journey? Download this exclusive Tyberiana Mindfulness Infographic to explore mindfulness tips and ideas to help you move forward on your path. Mindfulness is a great tool to have that can support us as we navigate our journey.

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A magazine titled 'Recenter Rituals for Quiet Strength' is placed on a pink surface. To the left of the magazine, there is a pair of black-framed glasses. To the right, there is a cup of coffee with foam on top on a teal saucer.

Recentering Rituals


Discover the Power of Grounding and Find Your Balance Again

If you're navigating challenges or feel out of balance with yourself, you can find ways to ground and recenter and find your way back home. Download the free Recentering Rituals freebie to begin incorporating grounding exercises into your everyday routine and build resilience and mindfulness.

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